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Parmesan Crusted Tilapia
Parmesan Crusted Tilapia
Prep Time: 15 minutesCook Time: 20 minutes
Ingredients
4 Tilapia filets (5-6 oz each)
1/2 pount Linguini, cooked
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese, pre-shredded
1/2 cup Parmesan Cheese, pre-shredded
1 tablespoon Parsley, dried
10 oz prepared refrigerated Alfredo Sauce
2 tablespoons Fresh Basil, chopped
1/4 cup Chablis or Chardonnay wine (optional)
1/4 cup Half and Half
Cooking instructions
1. Preheat oven to 425F degrees.
2. Spray a 9 x 13" baking dish with Non-stick Cooking Sparay. Place the 4 Tilapia fillets in the dish and set aside.
3. In a small bowl, mix the Panko bread crumbs and 1/2 cup Parmesan cheese to make the crust for the topping. Set aside.
4. to assemble the Parmesan Base, place 1/2 cup Parmesan cheese, 1 tablespoon parsley and the prepared Alfredo sauce in a medium bowl and stir well. Remove 1/2 cup of the mixture (reserving to the rest to make the Parmesan Cream Sauce) and brush onto the 4 pieces of Tilapia, making a thick even covering on the fish. Evenly sprinkle the parmesan Crust on top of the fish. Bake on the top shelf of the oven for 15-20 minutes or until the fish reaches 140-150 degrees and the crust is golden brown.
5. Menwhile while the fish is baking, make the Parmesan Cream sauce. Place the remaining Parmesan Base in a medium sauce pan, add the fresh Basil, Wine, and Half and Half and heat over medium heat until the sauce is simmering, stirring often..
6. Toss the Parmesan Cream Sauce and the Linguini together and serve with the Parmesan Crusted Tilapia. Sprinkle with additional Parmesan cheese if desired.. Serves: 4 (approximately)
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